Health benefits of "proper" posture

What are they?



Does anyone know of any evidence supporting this?



http://my.clevelandclinic.org/health...lthy_back.aspx

Quote:

Proper posture: Keeps bones and joints in the correct alignment so that muscles are being used properly. Helps decrease the abnormal wearing of joint surfaces that could result in arthritis. Decreases the stress on the ligaments holding the joints of the spine together. Prevents the spine from becoming fixed in abnormal positions. Prevents fatigue because muscles are being used more efficiently, allowing the body to use less energy. Prevents strain or overuse problems. Prevents backache and muscular pain. Contributes to a good appearance.

With the exception of the last one, I'm kind of skeptical.



:cool:

via JREF Forum http://forums.randi.org/showthread.php?t=265574&goto=newpost