Those who’ve studied the issue suggest that “venting” — whether in person or anonymously on the internet — causes us to become more obsessed with what is angering us, not less. Instead of purging our anger, we end up stewing in our own juices.
The problem isn’t just anger; it’s obsession. One of the main reasons that “venting” keeps you angry is that it leads you to ruminate longer about the things that infuriate you, when it would be much more healthy to stop thinking about these things at all.
The problem isn’t just anger; it’s obsession. One of the main reasons that “venting” keeps you angry is that it leads you to ruminate longer about the things that infuriate you, when it would be much more healthy to stop thinking about these things at all.
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The “e-vent”—expressing anger via email, text or chat, or on social media sites such as Facebook or Twitter —can be hard to resist. It’s speedy: We can share our frustration with a friend, or the world, almost immediately. It’s handy: We can e-vent from anywhere as long as we have our phone. And it feels safe: We’re behind a screen. In studies, people report that they feel better after venting. But researchers find they actually become angrier and more aggressive. People who vent anonymously may become the angriest and most aggressive. http://ift.tt/1gCKbvA |
via International Skeptics Forum http://ift.tt/1h5aTxI
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