Sorry for the blatant call for free advice. :)
Long story short, busted elbow. Op means plates holding it back together.
Read the elbow can be one of the most annoying things to physio back from after being in a cast for about 6 weeks.
Is there any pre-emptive methods I can do to try to keep it active but not mess with it to make this process easier later?
Keeping it raised, flexing it as much as I can in the cast, continually twiddling fingers etc?
Bit wishful thinking I know, but you don't bother asking you might miss something obvious.
Cheers
Long story short, busted elbow. Op means plates holding it back together.
Read the elbow can be one of the most annoying things to physio back from after being in a cast for about 6 weeks.
Is there any pre-emptive methods I can do to try to keep it active but not mess with it to make this process easier later?
Keeping it raised, flexing it as much as I can in the cast, continually twiddling fingers etc?
Bit wishful thinking I know, but you don't bother asking you might miss something obvious.
Cheers
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