So i like to think I'm pretty skeptical. I'm fairly sure I am and this isn't changing that but I thought it worth reporting here...
Over the past 6 months I've been having chronic insomnia, low energy, the same recurring dream runny nose getting really bad and blocked up, was pretty miserable. About two weeks ago I suddenly realised my posture was awful and that improving it help me breathe easier. I decided I needed physio and saw one this week. In the meantime my symptoms had all improved from me maintaining a better posture but it was very exhausting still. I'm on phone which dkesnt help posture so gonna keep brief but basically the physio did this guided relaxation and really light touch massage/manipulation. He is into the mind body connection and primal nature stuff. Reading up it sounds like this was reiki or similar. I am feeling amazing, still up and down as I improve but I seem to be aware of my body better and am able to continue relaxing and loosening up. I do recognise a lot of manic behaviour at the moment as I over breathe and am feeling good for the first time in months but I am more able to catch myself and slow down than I can remember. I suspect this boils down to an anxiety issue either caused or causing or interconnected with muscle tension and bad posture and it got bad enough that I realised i needed to do something and started doing something and the degree the physio is actually causing or at least helping that is obviously unclear...
Over the past 6 months I've been having chronic insomnia, low energy, the same recurring dream runny nose getting really bad and blocked up, was pretty miserable. About two weeks ago I suddenly realised my posture was awful and that improving it help me breathe easier. I decided I needed physio and saw one this week. In the meantime my symptoms had all improved from me maintaining a better posture but it was very exhausting still. I'm on phone which dkesnt help posture so gonna keep brief but basically the physio did this guided relaxation and really light touch massage/manipulation. He is into the mind body connection and primal nature stuff. Reading up it sounds like this was reiki or similar. I am feeling amazing, still up and down as I improve but I seem to be aware of my body better and am able to continue relaxing and loosening up. I do recognise a lot of manic behaviour at the moment as I over breathe and am feeling good for the first time in months but I am more able to catch myself and slow down than I can remember. I suspect this boils down to an anxiety issue either caused or causing or interconnected with muscle tension and bad posture and it got bad enough that I realised i needed to do something and started doing something and the degree the physio is actually causing or at least helping that is obviously unclear...
via International Skeptics Forum https://ift.tt/2Hmffkc
Aucun commentaire:
Enregistrer un commentaire